Over the years, health and wellness trends have come and gone. People are always eager to try the latest exercise regime or find the quickest way to lose weight, but most methods rarely last long. In a sea of fleeting health fads, let’s look at one approach to finding lasting health and overall wellness: the Alexander technique.
The Alexander technique is a practical method for self-improvement through mind/body reeducation. It is studied by Hollywood A-listers, musicians, athletes, and many people seeking to relieve pain or improve general well-being.