Prevent/Recover from Injuries
Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.
However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.
If left unchecked, 'misuse' can give rise to a myriad of common ailments such as neck and back pain, joint pain, carpal tunnel syndrome, sciatica, slipped discs, TMJ, migraines, hypertension, arthritis, insomnia and even depression.
The Alexander Technique teaches us how to reverse and prevent this degeneration by becoming aware of our negative, habitual patterns. We learn to subtract them from our movement, thus restoring the dynamic coordination, balance, and efficiency of the whole body.
Over time we learn to respond better to the situations, tasks and activities of our life. Instead of reacting in accordance to our habits, we respond with a broader range of choices that are more in harmony with our natural human design.
CONTACT BRETT TODAY FOR A LESSON, CLASS OR WORKSHOP!