Improve Your Body. Transform Your Life.
Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.
However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.