Alexander Technique: An Owner's Manual for the Human Body
Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.
However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.
Alexander Technique helps us do any human activity better. Here are the latest videos in a series where I show you how to apply AT to everyday activities.Check out the How 2 Archive with something you'd like to improve - I take requests!