Alexander Technique: An Owner's Manual for the Human Body


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

Alexander Technique: An Owner's Manual for the Human Body


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

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Current Class Schedule



MONDAYS 11:00pm - 12:30pm Alexander Technique for Actors ($175 for 6-week class) @ Actor's Key Burbank  Register Here

MONDAYS 6:30pm - 7:30pm  Tai Chi (Free for members)  @ FunXional Fitness


MONDAYS 8:30pm - 9:30pm Foam Rolling (Free for members) @ FunXional Fitness 


TUESDAYS 8:35am - 9:20am Tai Chi ($5) @ Stevenson Elementary @ California & Oak St.  Starts July 1st,  join anytime!


TUESDAYS 1:30pm - 2:30pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA Starts July 1st!

THURSDAYS 10:00am - 11:30am: Intermediate/Advanced Alexander Technique ($35 approval from instructor)  @ Home Studio in Burbank Ongoing!

FRIDAYS 12:05pm - 1:00pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA Ongoing!

FRIDAYS 1:00pm - 2:00pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA Ongoing!

FRIDAYS  2:30pm - 4:30pm Alexander Technique for Actors ($100 for members/$180 for non-members per month) @ John Rosenfeld Studios   Register Here


How 2 Videos

Alexander Technique helps us do any human activity better. Here are the latest videos in a series where I show you how to apply AT to everyday activities.

Check out the How 2 Archive with something you'd like to improve - I take requests!


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