An Owner's Manual for the Human Body
Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.
However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.
If left unchecked, 'misuse' can give rise to a myriad of common ailments such as neck and back pain, joint pain, carpal tunnel syndrome, sciatica, slipped discs, TMJ, migraines, hypertension, arthritis, insomnia and even depression.
Alexander Technique helps us do any human activity better. Here are the latest videos in a series where I show you how to apply AT to everyday activities.Check out the How 2 Archive with something you'd like to improve - I take requests!