An Owner's Manual for the Human Body


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

If left unchecked, 'misuse' can give rise to a myriad of common ailments such as neck and back pain, joint pain, carpal tunnel syndrome, sciatica, slipped discs, TMJ, migraines, hypertension, arthritis, insomnia and even depression.

An Owner's Manual for the Human Body


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

If left unchecked, 'misuse' can give rise to a myriad of common ailments such as neck and back pain, joint pain, carpal tunnel syndrome, sciatica, slipped discs, TMJ, migraines, hypertension, arthritis, insomnia and even depression.

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Current Class Schedule



 

MONDAYS 5:30P - 6:30P  Foam Rolling (Free for members)  @ FunXional Fitness

MONDAYS 6:30pm - 7:30pm  Intro/Beginner Alexander Technique  ($15) @ FunXional Fitness Starts April 14th!

TUESDAYS 4:00pm - 5:30p Alexander Technique for Actors ($175 for 6-week class) @ Actor's Key West Starts April 22nd - May 27th. Limited Enrollment. REGISTER HERE!

WEDNESDAYS 12:00p - 1:00p  Tai Chi (Free for members) @ FunXional Fitness

WEDNESDAYS 4:00pm - 5:30pm: Intermediate/Advanced Alexander Technique ($35 approval from instructor)  @ FunXional Fitness

WEDNESDAYS Alexander Technique for Actors ($175 for 6-week class) @ Actor's Key Burbank Starts April 23rd - May 28th. Limited Enrollment. REGISTER HERE!

THURSDAYS  6:00pm - 8:00pm Alexander Technique for Actors ($100 for members/$180 for non-members per month) @ John Rosenfeld Studios Starts April 17th REGISTER HERE!

FRIDAYS 12:05pm - 1:00pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA

FRIDAYS 1:00pm - 2:00pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA


How 2 Videos

Alexander Technique helps us do any human activity better. Here are the latest videos in a series where I show you how to apply AT to everyday activities.

Check out the How 2 Archive with something you'd like to improve - I take requests!


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