Alexander Technique:
Improve Your Body.  Transform Your Life.


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

Alexander Technique:
Improve Your Body.  Transform Your Life.


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

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Events & Current Class Schedule



EVENTS


Tuesday, January 27th 12pm STRESS LESS WEEK: Optimal Back Health & Posture Presentation @ UCLA (Keynote Speaker)

Saturday, January 31st 11am Tool Shop Presentation @ John Rosenfeld Studios (Hollywood)

 

Monday, February 23rd 7:30pm Free Intro to Alexander Technique Workshop @ Actor's Key in Burbank


Saturday, February  28th 11am Tool Shop Presentation @ John Rosenfeld Studios (Hollywood)


Thursday, March 19th Times TBD How to Prevent Injuries, Restore Your Body & Lengthen Your Career with the Alexander Technique @ CalArts Dance Wellness Intensive


Friday, June 19th 3:30pm Alexander Technique: The Compelling Solution to the Back Pain Epidemic @ UC FITCON (Riverside)


     

CLASSES


MONDAYS 5p - 7:30p Alexander Technique for Actors @ the Om Studio in Burbank  Register Here Ongoing

TUESDAYS 1:30pm - 2:30pm Alexander Tai Chi (Faculty & Staff Wellness Program) @ UCLA Ongoing

WEDNESDAYS 10:00am - 11:30am: Intermediate/Advanced Alexander Technique @The Om Studio in Burbank email: brett@alexandertechla.com  Ongoing 

WEDNESDAYS 4:00p - 6:00p: T.A. Theater Department @ USC

THURSDAYS 12:00p - 2:3op T.A. Theater Department @ CalArts

FRIDAYS 12:05pm - 12:55pm Alexander Tai Chi (Faculty & Staff Wellness Program) @ UCLA Ongoing

FRIDAYS 1:05pm - 1:55pm Alexander Technique (Faculty & Staff Wellness Program) @ UCLA Ongoing


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