Alexander Technique: An Owner's Manual for the Human Body


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

Alexander Technique: An Owner's Manual for the Human Body


Most of us are born with a natural grace and ease of movement. Just remember back to your youth or observe children today.

However, this is a tough planet and we often react to hardships by habitually interfering with our 'good use' by over-tensing and/or collapsing groups of muscles. Our original poise gives way to fatigue and discomfort; our flexibility gives way to stiffness and injury; and our inherent coordination gives way to tension and strain.

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Current Class Schedule



TUESDAYS 8:35am - 9:20am Tai Chi ($7) @ Stevenson Elementary @ California & Oak St.  Ongoing, Join Anytime

TUESDAYS 1:30pm - 2:30pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA Ongoing


TUESDAYS 5p - 7:30p Alexander Technique for Actors @ the Om Studio in Burbank  Register Here Ongoing

THURSDAYS 10:00am - 11:30am: Intermediate/Advanced Alexander Technique @The Om Studio in Burbank emailbrett@alexandertechla.com  Ongoing, Moves to Wednesdays Sept. 24th

FRIDAYS 12:05pm - 1:00pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA Ongoing

FRIDAYS 1:00pm - 2:00pm Intro/Beginner  Alexander Technique (Faculty & Staff Wellness Program) @ UCLA Ongoing


How 2 Videos

Alexander Technique helps us do any human activity better. Here are the latest videos in a series where I show you how to apply AT to everyday activities.

Check out the How 2 Archive with something you'd like to improve - I take requests!


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